Life is unpredictable and you never know what is coming next, Don’t ever get too comfortable. Always be ready to change
It's imperative that we nurture our whole selves physically, mentally and spiritually in order to be healthy, happy and whole
I have been practicing Energy Psychology (EP) for over eight years, I am passionate about encouraging women to empower themselves through a balanced lifestyle. I have worked closely with women using Emotional Freedom Technique, addressing physical, mental and emotional issues.
The four aspects of wellbeing, physical, emotional, mental, and spiritual work together to make us a whole person. What happens to one aspect can affect all the other aspects.
It is important to remember that living a holistic lifestyle is a proactive process. It's a life-long journey of choices we make to create balance and to achieve the highest potential of well-being for body, mind and soul.