Our Members

How many of us honestly spend quality time on ourselves?

The purpose of HLC is to bring about healthy change in our lifestyle, so we can experience life as an adventure.

Having worked closely with women over the years, the one question I always ask, is:

What do we all want from life?

The obvious answer, of course is to be happy.

Happiness is made up of happy life experiences, the happier experiences we can have, the happier our lives will be.

Sounds so simple doesn’t it? Yet, somehow life gets in the way.

We as women are natural multi-taskers, and therefore we will take on many roles, placing unrealistic expectations on ourselves and feeling pressure to be all to everyone.

With this kind of pressure, we experience frustration and resentment at trying to appease those around us to the detriment of our own happiness

We become at the bottom of the list and use the age-old excuse, “we have no time”.

We tell ourselves, we will focus on us, when our work commitments, family ties, and everyday stresses, are dealt with, but never get around to it.